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Re: Getting started
You start by logging in one day, stay within your goal. You also start by going for a walk around the block, then another, and another. Don't starve yourself, eat healthy but watch your portions. Eac…1 -
Re: What Mini Goal is motivating you right now!
My mini goal is to fit into my favorite jeans without a muffin top. :)10 -
Re: 40 lbs in August
Forty pounds in a month is extreme and unrealistic. Four pounds a month might be more realistic. Good luck on not smoking, get out and walk whenever you have a craving.1 -
Re: Hello Detox Cabbage Soup… So Good
I think of 'detox' as a treatment for helping your body end its addiction to drug or alcohol abuse...cabbage soup just won't cut it. That said, the soup looks delicious!1 -
Re: Night binges
In my experience, binging happens when I am not eating enough. Eat healthy foods, lots of veggies and fruits, be sure to eat enough fiber and protein. I haven't seriously binged in years, just someti…1
