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Re: Reduce bloating
I second FODMAP. I have pretty severe gastric issues and my gastroenterologist recommended this diet. It really works and once you get used to it it is easier than completely avoiding grains (i.e. I …1 -
Re: Reduce bloating
I second this. When I was prescribed this diet by my gastroenterologist I was super overwhelmed but I basically used it like an elimination diet. I cut everything out and then tried adding foods in t…1 -
Re: Anyone accept a weight that wasn't their "ultimate goal"?
Thank you again everyone for your insightful responses! I love the internet because it allows you to not feel alone in your experiences :) I also just found out I have an iron and vitamin D deficienc…3 -
Re: Anyone accept a weight that wasn't their "ultimate goal"?
Thank you everyone for you comments! It definitely makes me feel better. This pretty much sums it up. I'm not willing to do the amount of work right now (precise tracking, more exercise) right now th…7 -
Anyone accept a weight that wasn't their "ultimate goal"?
I had a baby 18 months ago and pre-baby I was 134 and a size 4 (I'm 5'6''). I was really happy at that weight but I worked out a lot, cycled 100miles a week and weight lifted 3-4x a week. I have been…52
