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Does the "Fatty" mindset ever go away.
This is something that bothers me to be honest. Sure I'm thin now, I have been for over 3 years but for most of my life I was obese. I still think the way I did when I was fat, I still use food for c…7 -
Re: Why does Basmati rice have so many calories?
I now see my error, brown is coming as cooked white not cooked, I've now been under counting for years it seems41 -
Anyone tried Feeder Training for a weak body part?
Seems to good to be true to be honest. Have you tried it?1 -
I don't look the weight I am?
Can anyone tell me why this would be as its something I've always had an issue with. I'm 6ft 173lbs. Having a conversation with a work colleague during the week and he said he weighed himself the pre…2 -
I've come to the conclusion I can't have a treat or cheat meal?
I've been stuck in this cycle for ages now. Do great all week then undo all my hard work on the weekends. I have a cheat meal on a Saturday night but that triggers a binge that ends on Monday and the…14
