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Re: I've come to the conclusion I can't have a treat or cheat meal?
Haha I do that myself but I eat way over what I've allowed for.2 -
Re: Working out Bodyfat?
So basically we can say either A - These online calculators are crap or B - I fall through the cracks due to where my fat is stored? I think you can see that in the photos, look at my traps collar bo…1 -
Re: Grr my weight keeps going up?
Only taking 5 grams. I am thinking I perhaps shouldn't have started creatine again until I got rid of the post Christmas water weight.1 -
Re: I've come to conclusion cutting is not the answer for me for skinny fat
Yes I think that's part of the issue As well. Crappy genes. Odd as it sounds I enjoy this though. Hell I'll never be Arnold but I'm enjoying learning all this.2 -
Grr struggling with weekend binges?
After some advice here. During the week my diet and clean eating is perfect, I eat 1500 cals during the week and stick to this fine. Come the weekend I still clean eat in as much as I have my oats an…2