pipcd34 Member

Stats for the day- Walk w/family- 2hrs 12min 53sec, 41elev, 2.71ap, 77ahr, 100mhr, 6.13mi= 566c Strava app = 751c Zwift home spin bike- strava stats- 36.13min, 659elev, 143aw, gear30, 16.6amph, 115ah…

Stats for the day- Outside bike ride- *to gas station on Aubrey Road and back* left at 4:50am, still dark outside, 2hrs 28min 24sec, 722elev, 67aw, 13.1amph, 120ahr, 150mhr, 32.40mi= 1130c **got home…

4:12 am PST and we r up having coffee. It’s 78. I’m going to start riding in the dark, maybe 5am , I’ve got a lighted vest along with the lights on my bike. I should be back maybe around 9 ish and it…

Stats for the day- Walk w/kids- 2hrs 4min 20sec, 45elev, 2.85ap, 81ahr, 162mhr, 6.94mi= 592c Strava app= 740c Treadmill jog- 19.38min, 6.0-8.0sp, 123ahr, 187mhr, 9.49min mi, 2mi= 215c Total cal 807 Y…

Stats for the day- Walk w/family- 2hrs7min 53sec, 60elev, 77ahr, 97mhr, 6.05mi= 587c Strava app= 741c Walk home to gym- 11.28min, .52mi= 54c Strava app, 64c Lateral machine- 23min, 10wide, 5resist fw…