1poundatax Member

I took a hike that my husband had said would be a little challenging but not too bad. Well he hadn't hiked it in at least 15 years and it was somewhat more challenging than he remembered. It was toug…

Great job with the weight loss. You are right- you do need to exercise for your health in general. I keep my exercise totally separate from my weight loss- I track it in the exercise notes so I keep …

A simple thing that often (not always) helps me is to ask myself "will eating this solve my problem?" Often it is enough to stop me from eating when I am stressed.

I have been allowing myself some extra treats for the past week- I tracked every day but Christmas Day and New Year’s Eve. I chose to be lax and enjoy the holidays- my weight is up a couple of pounds…

I am in my 60's. You are doing great to have lost 20 pounds in 2 months. I am losing about 5 pounds a month. I would like to be losing faster but I also know that what I am doing is working for me. I…