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Re: New member needs to get control of Type 2 Diabetes.
I was headed toward diabetes which is what motivated me to get serious about my weight/health. I joined a program that helps you learn and implement life style changes to prevent diabetes. I have lea…1 -
Re: Hi, advice for weight loss
To lose wieght and keep it off requires commitment to a new, healthy lifestyle. It is not about deprivation. I wish I had realized that years ago. It is about making small sustainable changes which o…3 -
Re: What is my ideal weight
I recently talked with my health care provider abour a realistic goal for me. We decided I will lose for another 20 pounds and see how I feel. That will still leave me in the overweight range of BMI …2 -
Re: Advice needed
It varies for each individual I think. I don't eat my exercise calories back. Years ago I found that doesn't work for me. What I am trying now is to get some extra exercise if I know I am going to be…1 -
Re: How much should I expect to lose in first 2 months?
I think that you are doing a great job. You seem to be losing at a steady rate, you are being followed by a doctor. I am losing weight slowly because I am not willing to "diet." I have diet…8
