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Re: Miserable
I think the minute you say that some beloved food is off limits your mind wants it. I will say sugar cravings are real. I agree with the above poster who said healthy eating should make you feel good…3 -
Re: What exercise that burns a lot of calories ?
I have found that running is about the best calorie burn per hour. However, like others have said, you do need to be careful how quickly you increase your exercise or you will end up injured and side…1 -
Re: Anyone have any results working out two hours or day
The original poster hasn't been back to answer clarifying questions. What does she mean by "2 hours of working out" each day? I have trained for and run 25 marathons so I have certainly exe…4 -
Re: Husband not supportive
You have gotten alot of really good advice here. All I will say is that there have been times in my life where I was engaged in some very unhealthy habits. The WORST thing anyone could do..especially…1 -
Re: C25K advice!
Go ahead and do the 20 minutes. One extra rest day won't set you that far back.1