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Re: GIFt us your lifts! (or other achievements!)
Actually did a few videos tonight, led off with barbell rows, 200# 4x3 superset with legs raises (neither pictured), followed up with dumbbell rows, pull ups, curls, and lateral raises. Few more week…7 -
Re: GIFt us your lifts! (or other achievements!)
How’s everybody been doing? I hope the holidays and the start of ‘22 has been treating you all well. I came down with a sinus infection the week before Christmas, pulled a muscle around my ribs cough…3 -
Re: Male Butt Exercise
Glute bridges and/or weighted hip thrusts provide more glute activation than squats or deadlifts4 -
Re: Silliest motivation ever
You had me in the first half with the sawdust and pine needles line2 -
Re: for nerds who need to lose/gain weight
Thanks, it’s been a really fun and frankly a fulfilling experience. Growing up I was never happy with my doughy nerd physique so getting to a point as an adult where I actually feel strong and come c…1