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Re: New today
Cliffs Notes of Weight Loss: * Weight loss happens in THE KITCHEN, fitness happens in the gym * small, sustainable changes * Understand weight fluctuations are normal. Thinks of a roller coaster, not…1 -
Re: Post Op Care After Hysterectomy
Until you are fully healed and recovered I would follow your doctors advice on activity. Once given the all clear, if it were ME, I'd start slow as far as activity goes (you may feel a bit weak and t…2 -
Re: Starting again
people do things every day they don't want to do. work, chores, errands, paying bills, dealing with difficult people in their lives they are obligated to for one reason or another... We don't WANT to…7 -
Re: Going from 220 to 145 by September. Looking for support friends.
thats rather ambitious, and while not impossible... you may be making it harder for yourself than necessary. I lost 50 some odd pounds this year. Less than what you are aiming for. My starting weight…2 -
Re: Sort of new
welcome! Cliffs Notes of Weight Loss: * Weight loss happens in THE KITCHEN, fitness happens in the gym * small, sustainable changes * Understand weight fluctuations are normal. Thinks of a roller coa…1