-
Re: !!!Gallon of Water a Day for Two Weeks, GAINED weight !!!
Focus less on the weight and do body measurements. They are more accurate. Still weigh sometimes but don’t rely on the scale. You should stick to 64 to 100oz of water and don’t go any higher. You don…3 -
Re: Abstinence
The key is portion and self control. If you can master self control and portions you can eat whatever you want. I have a stash of candy in my room and every day I let myself eat a little. I’m still l…2 -
Re: If it didn't have calories, right now I would eat...
Cherry cheesecake.3 -
I’m back to 179!
I let myself get off track for the past 3 years and just a few months ago I was in the 190’s again. I have gotten back on track and after a headache of a plateau I finally began losing weight again. …22 -
Re: Why am I not losing weight? Feeling discouraged.
Make sure you are taking body measurements. The real goal is to lose fat. Sometimes people are gaining muscle and losing fat which gives the illusion that you aren’t losing weight. Measurements are m…6