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Re: How am I not losing weight?
Looking at just the past few days of your diary, You're all over the place. MASSIVE surpluses some days, most days on target, and here and there under. It is very likely your exercise calories are be…2 -
Re: Has anyone done Intermittent Fasting (8:16)?
If I can resist the snacking temptation, my natural eating cycle is IF. 11am/noon first meal, 6pm/7pm last meal. Only thing that gets me is sometimes I like to snack when watching some TV shows in th…2 -
Re: Marriage Proposal and Being Fat
-Stares at barren finger and runs crying from thread-27 -
Re: Help me get out of the 2 week RUT with no loss!!
I found it annoying to weigh EVERYTHING, and after spending time doing so, I got decent at guessing the weight of many food items, but still under estimated most of the time. I offset this by simply …4 -
Re: Losing the paunch
Fat follows a First On Last Off approach. So if ALL your initial body fat went there first, then it'll be the last spot off. Sounds like you're doing a great job so far! Definitely keep at it and bef…1