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Re: Why is it Male shouldnt go below 1500/day?
MFP has to give some sort of reasonable floor value to avoid suggesting everyone become anorexic due to unrealistic weekly weight loss goals. At my height, as a male, 1500 is definitely not too low f…1 -
Re: Diet and no exercise. Will it work?
No exercise is fine and you'll not look terrible without it. The main issue is huge calorie deficits are hard to maintain without the extra burn from exercise, and when coming from a larger weight, t…2 -
Re: 50 lbs in 3 months...how
Easy! Keep a 2,250 kcal deficit a day,every day. For faster methods, amputation is an extreme option but equally as smart.6 -
Re: can I lose weight but keep from getting a slim face?
For your situation, you need a recomp. Basically keep your fat number but lower the percentage. You do this by adding muscle. So, you'll have the fat in your face to give you a healthy look as well a…11 -
Re: Not losing weight!!! So frustrated!
I am going to go with you are eating too much. You are probably significantly underestimating your calorie intake. A popular example I mention is cereal, where if you take 1 serving by volume, it is …13
