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Re: Eating under and working out, yet still the same or gaining
Bottom line is usually awful to hear: You are not in a calorie deficit. Either you are underestimating your eating or overestimating you exercise. Are you using a food scale all the time? Are you acc…1 -
Re: Gained weight
Sodium AND extra food will cause excess water retention. I could get into details about how extra food causes significant water retention... but its NOT pretty... at all. So, did you gain some fat? P…3 -
Re: Body Fat/Muscle Mass Question
You will lose muscle mass while losing weight. Period. The end. There is literally nothing short of illegal steroids you can do to stop that. However... lifting weights while in a calorie deficit wil…2 -
Re: Muffin top n abs...
Yeup. A common saying is that abs are made in the kitchen. lol. So, continue to lose body fat and eventually abs will show.1 -
Re: Question for Daily Weighers
About 1 pound for me. During the day, my weight can fluctuate 5 pounds. This is due to food intake, sodium, and water. More food means more water retention for processing. More sodium means more wate…1