quiksylver296 Member

Great! I don’t know how much you have to lose in total, but if it’s under 75 pounds, 1 to 1.5 pounds per week is perfect! Shows like The Biggest Loser really skew what reasonable weight loss should l…

Welcome! Do read all the stickies threads at the top of the forums. They’re gold! And if you have any questions, please ask! Good luck. 🍀

You can eat anything you like within your calorie target. Did you do the guided set-up on this site and get a calorie target? If you did, and you chose 2 pounds (or 1 kg) per week to lose, go back an…

I allow any and all foods, I just have to fit them in my calorie target. If I’m craving something small, I just fit it in my day. If I’m craving something more caloric, I tell myself I can have it Fr…

I don’t really do drive thrus, but ChilFilA has those grilled chicken nuggets and Subway just came out with protein bowls. 🤷‍♀️