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Re: I’m a man that almost broke down crying in Walmart trying to find a shirt :-(
Just wanted to reiterate what others have said. You are not useless or a waste of space. You are not your weight. Posting here and being vulnerable took a lot of courage. I admire you for your braver…2 -
Re: Help: 3 years of plantar fasciitis & heel spurs
I had plantar fasciitis in the right foot and then the left caused by the treadmill. I tried everything the shots, different shoes, icing, bracing, pt, pain meds, orthotics you name it. It finally we…2 -
Re: Coffeeeeee☕️
Lately it is 1 cup chocolate almond milk, 1 cup skim milk, coffee, and fat free vanilla creamer, a couple of tablespoons2 -
Re: Can't wrap my head around CICO
Yep it is pretty simple. I eat kettle popcorn 100 calorie bags, dark chocolate 2 pieces or 1 depending. Most importantly though weigh everything, get a scale.7 -
Re: Holiday Weight Gain
It is funny I always seem to lose on vacation because I go on tours and we do tons of walking despite eating like crap for a couple of weeks.1