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Re: Out of luck
You are too hyper focused on your daily weight. It’s no big deal to weigh the same thing for 4 days, perhaps even 2 weeks, even if the “math” in your counting suggests it should be otherwise. I weigh…1 -
Re: doing great
i thought you were doing 1 point for every 100 calories, aiming for 14 points per day?2 -
Re: Hitting my calorie goal and exercising but still not losing weight
if it were me, i would assume i am not burning as much as i think or not eating as little as i think and shave another 100 calories off my daily.2 -
Re: I have failed
I just gained 7 lb in about 9 weeks. Time to take it off! I had a flare up of a back problem and I am going to be kind to myself about it. Can’t exercise, stress with my kids, ate too much.8 -
Re: High Heart Rate While Running
I am relatively fit and EVERY run puts me at what websites would say is the absolute highest heart rate that would be safe for me.2
