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Re: 154 days of tracking and exercise 6 days a week, no weight loss
I've been there. What finally changed is that I dropped down to 1400 calories, tightened up my numbers by weighing my food, and cardio and strength training. On the days I exercise I eat back most of…3 -
Moms or Dads with kids
My son loves to work out with me in the mornings. This morning, during a "run" of c25k (which I do in my basement for now) my son decided to get me moving faster. Nothing lights a fire in y…1
