Replies
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I know exactly how you feel. My so called best friend is so wrapped up in her own life I can't tell her anything about mine, so I've been slowly distancing myself away from her. Another very good friend of mine, however, I've known for so long that when I said I lost 2.4lbs she was genuinely thrilled for me. It sucks when…
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I'm going back to school for health and wellness promotion. I realized that no one will want to listen to me if I was still obese. So I decided to practice what I'll be preaching. Also, this time I'm being diligent, not eliminating foods, if I eat it I track it, and... I love how I feel now after exercising, because I'm…
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1983!
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I absolutely love these!
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I've been there. What finally changed is that I dropped down to 1400 calories, tightened up my numbers by weighing my food, and cardio and strength training. On the days I exercise I eat back most of my exercise calories. I started last week Monday at this (was at what MFP recommended before that and didn't weigh my food)…
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I'm 33f with about 100+ lbs to lose! I'd love to have and be encouragement lol
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I have about 150 pounds to lose. Unfortunately this isn't my first rodeo in trying to lose weight. I tend to self sabotage, get frustrated when nothing has happened and quit before enough time has passed to see any changes. This time I have myself set up with a diet plan, I'm not beating myself up when I cheat, I'm working…
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Okay, thank you.
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Start with the 1 mile and work your way up. I started with the 1 mile and now I'm working on anywhere between 2-3 miles (depending on what else I'm doing during the day) and am even going to start the C25K program now that it's nicer outside.
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I'm thinking there really is no polite way to go about it... Just tell them you want to lose weight and live healthier, and then when you stop eating before your stuffed, or you decline those sweets, it will eventually sink in that you're serious, and you may even unwillingly get them motivated, especially when they start…
