Alternative exercise help
mrskoopy
Posts: 14 Member
I need an exercise that I can do instead of a stiff leg deadlift. I'm starting a training program and I don't have barbells (yet). Would exercise might be good in place of this one (for now)?
0
Replies
-
Simply doing what you do with the barbell but you can use anything in place of a dumbbell or barbell like a paint can with handle. A broom.... Anything you can hold like a bar but just do more reps like a 100 reps0
-
Okay, thank you.0
-
What he said. RDL's with dumbbells. I did those for a long time before I ever got to the bar.0
-
You can also do them single leg if you need more difficulty0
-
If you want something bodyweight only: http://www.alkavadlo.com/body-weight-exercises/bodyweight-deadlift-alternatives/0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.7K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 23 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions