Alternative exercise help
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mrskoopy
Posts: 14 Member
I need an exercise that I can do instead of a stiff leg deadlift. I'm starting a training program and I don't have barbells (yet). Would exercise might be good in place of this one (for now)?
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Replies
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Simply doing what you do with the barbell but you can use anything in place of a dumbbell or barbell like a paint can with handle. A broom.... Anything you can hold like a bar but just do more reps like a 100 reps0
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Okay, thank you.0
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What he said. RDL's with dumbbells. I did those for a long time before I ever got to the bar.0
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You can also do them single leg if you need more difficulty0
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If you want something bodyweight only: http://www.alkavadlo.com/body-weight-exercises/bodyweight-deadlift-alternatives/0
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