Alternative exercise help

mrskoopy

I need an exercise that I can do instead of a stiff leg deadlift. I'm starting a training program and I don't have barbells (yet). Would exercise might be good in place of this one (for now)?

d_nadal

Simply doing what you do with the barbell but you can use anything in place of a dumbbell or barbell like a paint can with handle. A broom.... Anything you can hold like a bar but just do more reps like a 100 reps

mrskoopy

Okay, thank you.

fishgutzy

What he said. RDL's with dumbbells. I did those for a long time before I ever got to the bar.

rybo

You can also do them single leg if you need more difficulty

LKArgh

If you want something bodyweight only: http://www.alkavadlo.com/body-weight-exercises/bodyweight-deadlift-alternatives/