-
Re: GIFt us your lifts! (or other achievements!)
For me, there's a difference between participating in a competition and "competing". I run 5k races with absolutely no hopes of winning with times in the 35 minute range. I participated in …3 -
Re: GIFt us your lifts! (or other achievements!)
Okay, they're not GIFs, but they're stills from my powerlifting meet last weekend. Did relatively easy 297.6 lb Squat, 241 lb Bench and 330 lb Deadlift. I wanted to go 9 for 9 and avoid injury. I acc…17 -
Re: Losing just 20 lbs
I love exercise. So I exercise nearly every day. Even if it's only a 30-45 minute walk with my wife. That helps with the loss a little. Also I learned from my friends who served in Afghanistan. Their…7 -
Re: Mention it or don’t? How should I phrase it?
"Wow, you look amazing!", shouldn't be viewed as anything other than complimentary. There's a good chance you'll make someone's day brighter. Sadly, I let most of these opportunities go by.8 -
Re: Other pages like Lyle Mcdonald's?
EXACTLY! Lyle McDonald is one of the most irritating (so called) training experts on the web. Nippard, Schoenfeld or Isratel are VASTLY more credible than that wack-a-doodle.2
