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Re: Back Fat Blues-Share progress/success stories or pics!
Oh wow..you look awesome. Can you please tell me what kind of workouts you did???2 -
Re: Intermittent fasting - 30 pounds lost
I can see such a difference in my belly. My eating window is 8am-5 pm(ideally it should be 4 but I just can't seem to have supper by 4) I can't skip breakfast coz I wake up with a headache otherwise.…3 -
Re: 8, 12 week progress -show me yours!
You look awesome. What s your workout like???1 -
Re: Intermittent Fasting
Hi, I am doinh IF and my feeding window is from 8 am to 4 pm. I need to eat in the morning else I really can't function. But after 4 pm strangely my hunger pangs are gone esp if I have protein in my …1
