carrie197618 Member

Yes please..would love to know about your workouts

Hello..fellow Indian here. Even I need to discuss Indian food and how to calculate calories while cooking Indian food

No words ..you just killed it. Congratulations on a new body , new life

I can see such a difference in my belly. My eating window is 8am-5 pm(ideally it should be 4 but I just can't seem to have supper by 4) I can't skip breakfast coz I wake up with a headache otherwise. I have seen majority of people skipping breakfast. But for me it's easier to skip dinner

You looking simply amazing. Your transformation is so inspiring. Wanted to ask you ..did you start your journey with weight lifting?? Right from your heaviest point?? Or did you start once you lost some weight?? Am asking coz I have started weight lifting and I love it so much but not seeing any results so keep wondering…

You look awesome. What s your workout like???

Hi, I am doinh IF and my feeding window is from 8 am to 4 pm. I need to eat in the morning else I really can't function. But after 4 pm strangely my hunger pangs are gone esp if I have protein in my last meal. So is it ok if I don't fast in the morning??its still IF what I am doing right??? Honestly I am only doing it for…

Thank u so much once again @heybales Decided to start with strong curves and will add few upper body workouts as I progress Of course diet is always the key

@heybales ...thank you so much for your reply. So can you please suggest me a programme which has 12-15 reps or even 20. I was keen on strong curves but little apprehensive since it focuses mainly on glutes and my problem area is my upper body. Do you think it's a good programme for over all fat loss or would you recommend…

Sorry to highjack your thread btw OP

@heybales ...That's exactly what my trainer told me..to do circuits for 12-15 reps and sometimes even 20 but all the programmes recommended here are for less reps except for strong curves so I get super confused. I have around 20 lbs to lose so fat loss is my goal and not strength at this point in time What would you…

Oh wow..you look awesome. Can you please tell me what kind of workouts you did???

Please do share your workouts. Always good to try something new

What is the best weight training programme for fat loss??? In your opinion???

Hi again, Just an update...met my trainer and he was very nice and is well qualified. I asked him about the programme and he feels at this point of time I should either do the all pro or the http://cdn.simplyshredded.com/wp-content/uploads/2010/07/111.png What do you guys feel???

Yes I definitely plan to tell him else he might just make me do a body pump kind of a thing ..will meet him on Monday and before starting our session will have a talk and tell him everything in details Thanks

Thank you once again everyone. I have decided to take a personal trainer for few weeks so that he can correct my form. I have made sure that I am gonna lift heavy so he better not give me that cardio is better for fat loss crap but he is all for heavy lifting so that should be good..will follow his programme and after will…

Thank you all for your replies.love this forum...so many helpful people which is such a blessing for a newcomer So anyways am looking into all pro routine and another one on simply shredded. I know strong lifts is really awesome...I just feel I might get little bored with it so am looking for options. I am so tired with…

Hi all you wonderful amazingly fit ladies, Finally decided to bite the bullet and take the plunge toward heavy lifting. I had lost around 20 pounds with walking and calorie deficit only to put it back the moment I decided to loosen my dietary restrictions a little bit.In the past I had tried strong lifts but moments my…

Ok will take another look at strong lifts. Also will take a look at all pro..heard it s good too Thanks once again

Thank u so much for your reply. So can you please recommend me another programme to do while being in a deficit ??

Yeah it's the bikini body guide by Kayla itsines. Lot of circuit workouts but not heavy lifting. Just wanted to know what would be a better programme to follow along with calorie deficit obviously

Thank u so much everyone..I am definitely in.Will start SL as soon as I from this cold. thanks again. Really appreciate all yr responses:)

Thank u so much ladies for your valued advice..u all rock:)