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Bodyweight exercise for fat loss
Hi everyone, I was doing strong curves on and off for the last one month but now due to some issues won't be able to join a gym for the next 2 months. So was thinking of doing something like yayog or Convict conditioning or any programme that I can do at home. Which one would you recommend ?? My primary goal is to known…
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How to measure food
Hi everyone, I hope I am posting in the right forum. I am not being able to figure out how to measure my food( duh I know but still) For example if I am making a curry or noodles,how do I calorie count every single ingredient??? Specially if I am making for The whole house. Also If i am eating in a restaurant how do I know…
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Strong curves
Hi, I decided to skip bbg and try out heavy lifting. Was going through all the programmes recommended and strong curves looks my kinda thing. Just wanted to know if anyone has done it and the results it has yielded. I need to knock off around 20-25 pounds and my main problem area is my upper body. Is this programme more…
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Bbg vs heavy lifting for fat loss
Which kinda workout is better for fat loss??? I need to shed around 20-22 pounds and I am so bored for doing only cardio. I want to start lifting but not sure if I should wait till I lose some more weight and then start lifting. In the mean time should I do workouts like bbg??? It's so tempting coz you see so many amazing…
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Ladies who have lost fat wt strong lifts?success pics pl
Hi everyone, I am going to start strong lifts 5*5 from this week.but I am just so so nervous.i have seen so many beautiful ladies' pics here ..all lifting heavy n having such awesome bodies. I am convinced about this programme yet I am little anxious.i have to lose around 30 pounds( my body fat percent is 32). Is this…
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SL FOR FAT LOSS?
Hi everyone, i have just joined MFP and i have hearing such amazing reviews about strong lifts that i really want to star asapt. So far i have only been doing cardio( les mills classes,power walking etc) but i am really bored of doing only cardio. I have alot of weight to lose..around 35 pounds and my bf is 32%. So, i was…
