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Hi everyone, I was doing strong curves on and off for the last one month but now due to some issues won't be able to join a gym for the next 2 months. So was thinking of doing something like yayog or …
Hi everyone, I hope I am posting in the right forum. I am not being able to figure out how to measure my food( duh I know but still) For example if I am making a curry or noodles,how do I calorie coun…
Hi, I decided to skip bbg and try out heavy lifting. Was going through all the programmes recommended and strong curves looks my kinda thing. Just wanted to know if anyone has done it and the results …
Which kinda workout is better for fat loss??? I need to shed around 20-22 pounds and I am so bored for doing only cardio. I want to start lifting but not sure if I should wait till I lose some more we…
Hi everyone, I am going to start strong lifts 5*5 from this week.but I am just so so nervous.i have seen so many beautiful ladies' pics here ..all lifting heavy n having such awesome bodies. I am conv…
Hi everyone, i have just joined MFP and i have hearing such amazing reviews about strong lifts that i really want to star asapt. So far i have only been doing cardio( les mills classes,power walking e…