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Re: Do you log walking as your exercise?
Every time this question comes up in the forums, you get two answers: No, because it's part of your everyday activities, and yes, because it's exercise. Either answer is OK. Personally, I don't log e…1 -
Re: lost 20 lbs but I still don't look or feel any different
Take pictures wearing swimming trunks or your skivvies. You'll notice change more quickly there than in the mirror.1 -
Re: Ears hurting really bad after running
This is not normal. The Mayo Clinic, a respected US hospital, recommends seeing a doctor if you have a sudden case of tinnitus (ringing in the ears): https://www.mayoclinic.org/diseases-conditions/ti…1 -
Re: What are your thoughts?!
Weight loss is all about the calories. If you think you're running a consistent calorie deficit, but you're not losing weight, then you're either overestimating calories burned by activity or underes…13 -
Re: As anyone concerned this and been sucessful
I lost about 1.1 pounds per week for the first six months, then about 0.7 pounds per week for the next six months, then about 0.4 pounds per week for the next six months, and then about 0.25 pounds p…2
