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Re: Can diabetes really be prevented with diet, exercise and a normal BMI - despite family history?
Only when it comes to type 1. - Genetics will win regardless of any lifestyle management with that one. As @robininfl pointed out, it's largely lifestyle-dependent, something that's strongly passed d…3 -
Re: Runners- share your run!
Okay, after seeing the eyesicles you've got going on there, I'm no longer going to stress about having to run 11 miles tomorrow in 45 degree weather. (I'm Floridian)2 -
Re: Mom's trying to get in shape, what's your favorite time efficient workout?!
Running, truthfully. 30 minutes is about 300 -400 calorie burn, depending on your weight, not to mention the amazing benefits to your cardiovascular/pulmonary health. And, you don't have to drive any…2 -
Re: What's Your Most Recent NSV
My wedding ring is with the jewelers ! Going from an 8.5 to a 6.5!!3 -
Re: Going to the GYM when your 320 pounds :(
The gym is not a competition; the only competition is with yourself. Screw everyone else.3