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Re: Height-ism?
Stop worrying about what stupid people think.15 -
Re: Rate my routine
Utter bollocks. A single workout's movements through the "six planes of movement" are irrelevant. The total programming matters.1 -
Re: Rate my routine
"Lifting harder" is in the details of every linear progression program that's been recommended. Your inability to read isn't the program's - or commenter's - problem.2 -
Re: Overhead Press
A novice doesn't know their RPEs, and it's not a useful metric for novices in determining how much to lift. At some point you're going to have to slap down the doubts and grind out reps to pack volum…2 -
Re: Overhead Press
Overhead press is one of those lifts where you either need microloading plates or need to continually adjust rep & set schemes, even as a novice. To the former end, I use 5/16 chain to make micro…1
