-
Re: What do you do when youre bored?
Study. If you've got college in the fall, l'd recommend getting a leg up on the courses you're going to be taking. This is your slack time to meander through the material at your leisure.1 -
Re: Walking and bulky thighs
Short answer: No. Long answer. Noooooooooooooooooooooooooooooooooooooooooooooooooooo. To get "bulky thighs" requires a lot of leg work such as squats, deadlifts, and/or barbell lunges. if i…17 -
Re: What's Your Most Recent NSV
Ran out my latest round of linear progression lifting. The results: * Body weight: 200 lbs * Squat: 295 x 4 * Deadlift: 330 x 3 * Bench: 195 x 3 * Seated press: 107.5 x 5 Shifted to an intermediate p…21 -
Re: Show off your home gym
Granted, it looks a gym you'd see on Criminal Minds... but it's all mine.13 -
Re: Goal for deadlifts and squats
It's hard to know where to begin with this nonsense. Skills aren't trained by strength training. Specific skills are trained by practicing those skills. Increasing strength in frail individuals balan…5
