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Re: From 175 lbs to 175 lbs...
No, I just adjust my calories to be in a deficit for cutting and a surplus for bulking. My workouts are mostly the same, I just make sure I hit everything at least once a week. How I split is determi…3 -
Re: Pro edition
As much as the free edition stays broken, I don't see any reason anyone should ever risk it.1 -
Re: What have been some of the positive or negative from hitting your goal weight?
Honestly, the negative is that body dysmorphia is a *kitten*. Spend so many years improving your physique, and it gets so that all you see is what you need to improve. Never big enough, I can always …14 -
Re: Lean bulking on a high carb diet
I mean, I know a lot of people with much better bodies than me eat lower calories on non training days. This has just always seemed counter productive to me. Rest days are for recovery. Your body doe…2 -
Re: I don’t want to be skinny anymore
The gym environment might make you uncomfortable, but nobody there is judging you in any way. We are all there for the same reason, to improve our bodies. You will find that, the more you are there, …5
