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Re: What to do to get rid of stubborn beer gut?
Do you weigh your food for logging? Try to avoid using volumes for non-fluids, there can be a huge variation in caloric intake.1 -
Re: Incline power walk vs jogging - On a running machine
I use both! I also like to use the incline training ones where you have to go up and down the hills. It can help with boredom as well as challenging your body a little different here and there. I enj…2 -
Re: Keto diet = good or bad
It concerns me that the rate of cheating is pretty high, and that has to play a part in the mental aspect of fitness... but I have friends that swear by it. Though, they aren't working out, which wor…1 -
Re: Fitness Trackers?
I'm a numbers junky, so I like to see stats and compare them with my past data.1 -
Re: $25,000 abs with no exercise
The shakeweight is probably a better exercise than this.3