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Re: Upper abdomen sticks out!!
OK I have a new question for the ladies that have diastasis recti When you sneeze or bend over say the sink or tub...does it feel like something is twisted or stuck in your abdomen and then you can a…1 -
Re: Recti diastasis
What makes you think you have it?2 -
Re: Proper nutrition for extensive exercise
You def need to eat more! For a few reasons one being to fuel your body for your activity but also you need "somewhere to go" when you drop a lot of weight. I was 212, 5.5 tall and eating 1…1 -
Re: MACRO help...please!
Love this idea, Thank you! - an actual number vs percentage would make life so much easier!3 -
Re: Need help..or confirmation on my thought process...
Yes IB800 or naprosin (sp ?) almost daily ( not both daily lol but I alternate each day a different kind to keep the swelling down ) Just an FYI I added a tab on my sheet - and all though my basic ca…1
