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Re: Just for Today ..... Daily Commitment Thread- Start of a new year!
You can do this!!! My doctor told me that losing weight is 90% of what we eat, and only 10% of exercise. While exercise is so important, it is what goes in our mouth that makes us gain/lose weight. B…3 -
Re: Lose 5lbs + in June 2017
My goal weight at end of challenge in December: 170 lbs Current weight 199.8 JUNE Jun 1 -199.8 Jun 8 -201.4 -- going in the wrong direction!! Jun 15 - Jun 22 - Jun 29 -3 -
Re: Just for Today ..... Daily Commitment Thread- Start of a new year!
I had to go all the way back to page 52 to find my May goals! Lots of posts Starting weight Jan 1: 217 Current weight 200.4 Goal weight:175 (5'11" tall) Progress so far: Jan 1: 217 Feb 1: 211 Ma…3 -
Re: Just for Today ..... Daily Commitment Thread- Start of a new year!
Sunday 1. LOG ALL FOOD :) 2. DRINK WATER :) 3. EAT VERY LIGHTLY FOR LUNCH --- BUT SIT DOWN AND EAT SLOWLY :) Had McDonalds for lunch, and a chicken kabob for dinner. So my calories were not as low as…3 -
Re: Just for Today ..... Daily Commitment Thread- Start of a new year!
LOVE THIS!2