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Re: Favorite Snacks
A serving of prunes eaten slowly.2 -
Re: 60+ Needs Motivation in 2020 please
Good morning. I turn 70 in a few months and am in the process of trying to lose 1/2 my initial body weight -- slowly working from the 280s to the 140s. I'm a lousy online friend as I don't do the dai…3 -
Re: Just diagnosed with NAFLD. Anyone else here working to combat this? Advice welcome.
According to the Mayo Clinic (a reliable source), about a quarter of the US population have some NAFLD (non-alcoholic fatty liver disease). The three ways to reduce it's effects are a healthy, plant-…1 -
Re: 🚨WAIST TRAINERS🚨
Waist trainers and belts don't do anything to change your shape or weight. Wear them if you like them, same with spanx, corsets, etc., but don't expect any long term advantage from them. If anything,…7 -
Re: Weight Loss / Healthy Living -- TIPS AND TRICKS
This is exactly right. The other thing is to know what you are trying to do. You are trying, slowly, to adapt to a way of living that results in your sustaining a healthy body. To do this, you need t…5
