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Re: 55-65 year old women's success?
It is good to know that there are many of us who have lost weight (80+ lbs) and have kept it off for a long time. In my case I was 61 when I started and I've maintained that loss for just about 10 ye…6 -
Re: Sharing my success and journey!
Congratulations! Exercise is a big part of what helped me lose the weight and even more important to keep it off (80+ lbs for close to 10 years). Exercise just makes me feel better and stronger and I…2 -
Re: Best shape of my life at 47 y/o!
Great job! And you are so right that tracking our food works. I've been doing it for over 12 years and still do it even though I've been at my goal for close to 10 years. It's now second nature. Keep…1 -
Re: Calories in a day
I started out at 2,000/day knowing I'd been eating well over that amount and I wanted something do-able; this was at least 500 cals/day less than I'd been eating. As I lost weight I eventually got to…3 -
Re: Long time maintainers how do you do it
I've maintained an 80 (+/- 5 lbs) for close to 9 years and there are a few things that keep me at my goal: 1. I didn't "go on a diet." Instead I committed to choosing the eat healthy most o…13