Best shape of my life at 47 y/o!

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baseballmom1975
baseballmom1975 Posts: 1 Member
edited January 2023 in Success Stories
Hello folks! I've been exercising regularly for years, but my nutrition massively derailed in last winter due to depression. I stopped logging on MFP and ballooned to 164 lbs at 5'3". Over the summer I decided I'd had enough, and got serious. I'm now down to 129 lbs and back running and strength training 4x a week. Logging is so key for accountability!

Replies

  • BartBVanBockstaele
    BartBVanBockstaele Posts: 623 Member
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    Congratulations. Well done. Keep up the good work.
  • kbown
    kbown Posts: 16 Member
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    Great job! I struggle with logging my food but am trying. I get up every morning to do an iFIT workout on the Treadmill. Absolutely love it! Keep it up!
  • mjglantz
    mjglantz Posts: 487 Member
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    Great job! And you are so right that tracking our food works. I've been doing it for over 12 years and still do it even though I've been at my goal for close to 10 years. It's now second nature.

    Keep it up!
  • robinfrank1
    robinfrank1 Posts: 2 Member
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    I'm same height, same balloon and same goal so this is inspiring, thanks!
  • SherryRueter
    SherryRueter Posts: 2,876 Member
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    Great job!

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