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Re: Cheat days
That's going to depend on how much you eat and if you go over your calories by enough to off set your deficit. I use the weekly average to keep check when I have a higher eating day, like yesterday.3 -
Re: In a rut and getting bored
Which restrictions are you growing tired of? Are you eliminating foods you love? Is it the smaller portions you're bored with? If you're feeling overly restricted, maybe it's time to consider changin…3 -
Re: ice cream!
1g = 1ml of water. Things other than water have other weights.6 -
Re: NEAT Improvement Strategies to Improve Weight Loss
I've been working on this, too! I'm sure my kid is glad, as well lol2 -
Re: Does anyone else find it so boring and uninspiring to keep track of all your meals/calories.
I guess I'm one of the weirdos because I actually do enjoy it. It doesn't feel like a chore at all. It's a security thing for me. I know I could eat within my calorie deficit without logging, but I a…11
