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Re: How do you split your calories over the day?
My eating habits has changed a lot since losing 80 pounds and my early years of maintaining. For the last few years I usually eat a larger mid morning breakfast and a larger evening dinner. This work…8 -
Re: What food items do you splurge on $$$ wise?
Real watermelon. The kind with the black seeds. Not the seedless. It's so hard to find, but my farmer's market carry some. So flavorful! If the price went even higher I would still pay for it.7 -
Re: Tall Ladies Target weight?
I just kept going until I was happy and I kept an eye on my measurements (losing fat). I had no idea how I would look or felt at a said weight. I'm 5'11 and very happy maintaining around 165. I have …6 -
Re: What youtube workout did you do today?
I did Karla's (Fit Out the Box) Live Step Class with some ab work. Also 2 Lucy Wyndham-Read's resistance band lower body floor workouts.1 -
Re: Resting heart rate
Congrats OP! I wouldn't say my resting heart rate was a goal of mine, but after learning it was so high, I definitely wanted it get down. It was amazing to see it continuously go down and my weight w…5
