What youtube workout did you do today?

rainbow198 · July 2020

I did Karla's (Fit Out the Box) Live Step Class with some ab work.

Also 2 Lucy Wyndham-Read's resistance band lower body floor workouts.

DancingMoosie · July 2020

rainbow198 wrote: »

I did Karla's (Fit Out the Box) Live Step Class with some ab work.

Also 2 Lucy Wyndham-Read's resistance band lower body floor workouts.

Do you do Karla's live classes regularly?

miriams76 · July 2020

My warmup was from a Youtuber who subscribes to my Youtube weightloss vlog. I did his low impact cardio workout as a warm up and then I did Jillian Michaels Cardio 3. Today's my 5:2 fast day so that's all I'll do for cardio today.

Oggie Silver Fitness :

https://youtu.be/HfbN2W7wUJA

Katmary71 · July 2020

OMG, mine is going to be so long! My legs are injured but work out a lot, I did a bunch of short ones in addition to yoga, foam rolling, and arm weights! Here we go:

Warm up

https://youtu.be/v0v_9hnrk4k

Seated arm cardio workout videos:

https://youtu.be/GWx3G8i_P5U

https://youtu.be/SNkv0yuyCIM

https://youtu.be/Hy9oG27WGEc

Legs I shouldn't have been doing

https://youtu.be/GE_Eh_mXPNI

Arms only dancing (really irritating not being able to do the full dances right now!)

https://youtu.be/s9R8gxKLPEo

https://youtu.be/BOkBrurM9G4

https://youtu.be/S0XkDDLsIOM

https://youtu.be/iL6ufJLkiUo

Sidney Cummings mini-band butt workout

https://youtu.be/yxbK51jP6a4

dewit · July 2020

40-Minute No-Equipment Cardio and Sculpting Workout With Jake DuPree" on YouTube:

https://youtu.be/ZJ_LH_hXOf8

He sure knows how to make you feel the muscles in your legs. A must-do-again workout, as I did with his lazy-girl for glutes!

Luckily today is my upper body lifting day, but I am also biking around a lot! 🤦‍♀️

netitheyeti · July 2020

Deedoyle9721 · July 2020

Surprisingly, I'm not that sore today! 🙂
Today - Yoga, Stretch day with a little strength training https://www.youtube.com/embed/YdB1HMCldJY?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx

and

Deedoyle9721 · July 2020

sarahkatzenelson452 wrote: »

I did - 30 min easy run
then has-fit for posture and mrmrsmuscles
abs finisher.

I didn't realize they had posture workouts! I added it to my list! Thanks!

Deedoyle9721 · July 2020

Katmary71 wrote: »

OMG, mine is going to be so long! My legs are injured but work out a lot, I did a bunch of short ones in addition to yoga, foam rolling, and arm weights! Here we go:

Warm up

Seated arm cardio workout videos:

Legs I shouldn't have been doing

Arms only dancing (really irritating not being able to do the full dances right now!)

Sidney Cummings mini-band butt workout

Very Inspiring that you're working out during a leg injury!

Deedoyle9721 · July 2020

dewit wrote: »

40-Minute No-Equipment Cardio and Sculpting Workout With Jake DuPree" on YouTube:

He sure knows how to make you feel the muscles in your legs. A must-do-again workout, as I did with his lazy-girl for glutes!

Luckily today is my upper body lifting day, but I am also biking around a lot! 🤦‍♀️

He IS tough... and funny & entertaining! I added this one to my list!

DancingMoosie · July 2020

Sydney's upper push + HIIT

https://youtu.be/qlatovPmObU
Karla's step+box from 3 wks ago

https://youtu.be/ggP6Dp_3If0
And, since I decided it was too hot to run and I didn't want to drive to town again...
Jenny Ford's marching with moves

https://youtu.be/6Mdzr8Ki-L0

DancingMoosie · July 2020

Deedoyle9721 wrote: »

Katmary71 wrote: »

OMG, mine is going to be so long! My legs are injured but work out a lot, I did a bunch of short ones in addition to yoga, foam rolling, and arm weights! Here we go:

Warm up

Seated arm cardio workout videos:

Legs I shouldn't have been doing

Arms only dancing (really irritating not being able to do the full dances right now!)

Sidney Cummings mini-band butt workout

Very Inspiring that you're working out during a leg injury!

I had a sore knee a few years back, and I went to the gym anyway(after a full day of work walking around). I basically hobbled around to all the upper body machines. I could barely walk by the time I got home and the side of my back hurt from lifting/limping around my sore leg all day. My husband met me outside and insisted on wrapping my leg and putting me to bed!
Chair workouts are good for staying active. I wish more people could see how much they can do around an injury rather than just be down and out. I do understand the need for rest and recovery, but do what you can!
Great workouts, everyone!!!👊

Deedoyle9721 · July 2020

Woke up sometime early this morning with a coughing fit, flu-like body aches, headache, sore throat & zero energy but no fever! I'm pretty much bed bound today, my hubby set me up in our downstairs guest room with my mac mini that is hooked up to a smart tv. 🙂 I'm all set!

DancingMoosie · July 2020

Sydney's legs and abs

https://youtu.be/wz0GRLYqXFM

tequierosince06 · July 2020

Anything from fitnessblender! And natebowerfitness for boxing.

netitheyeti · July 2020

kinda wasn't feeling it today in the sense of "I'm so tired it's hard not to halfass it"? I might just take a day off tomorrow or just stick to a short yoga video

DancingMoosie · July 2020

I did this yoga flow before dinner yesterday

https://youtu.be/SZU7Sbgu57o
And this one today

https://youtu.be/k_HMPTn6Kcs

xwendywong · July 2020

https://www.youtube.com/watch?v=G52NiA0A62A

Deedoyle9721 · July 2020

Pogostickers wrote: »

https://youtu.be/NtltdPUED4s

I am doing Kettlenetics. It is tough but I'm sticking with it.

Looks like a good one! I'm gonna try it using a dumbbell! (I don't have kettlebells)

Deedoyle9721 · July 2020

DancingMoosie wrote: »

I did this yoga flow before dinner yesterday
https://youtu.be/SZU7Sbgu57o
And this one today
https://youtu.be/k_HMPTn6Kcs

I'm going to try the 2nd one!

Deedoyle9721 · July 2020

Still under the weather, hope to be back on Monday!

DancingMoosie · July 2020

Upper Pull

https://youtu.be/1AdZafshQvI

netitheyeti · July 2020

this in the morning, then decided it was enough for the day

netitheyeti · July 2020

dewit · July 2020

Did this on Wednesday:

https://youtu.be/ZJ_LH_hXOf8
Feel like I have to make it a habbit, maybe each weak? My legs were shaking afterwards!

Today I got back to some fun tabata with Rainier Pollard (might be the first time I did this particular one):