What youtube workout did you do today?
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Today I did some Tabata and tried a new video by Chloe Ting:
https://youtu.be/ycxnLEIQrOE
https://youtu.be/JIQUbPqfVV4
https://youtu.be/puLJaNv9m18 1 -
Sydney's full body sweat
https://youtu.be/lsd1hgjuPVY
Yvette's low impact kickboxing
https://youtu.be/bcHLUiMjE-Q
And Karla was live at 8:30 for step and pump!1 -
plan was to do a 60 minute cardio workout and some yoga but I ended up sleeping off a migraine so only managed a short walk in the morning and a shorter/easier fitness blender video now before bed
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Not YouTube but I did Groove Body on demand. It was a fun way to work up a sweat.1
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Starting the week off with upper body
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This morning:
Sydney's strength and conditioning
https://youtu.be/xtRmifjNByE
And Jenny Ford step
https://youtu.be/HOx3_jHGgbI
I got my 5 miles in at the park. Really had to push through, slowly.
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Sydney's cardio partio and abs
https://youtu.be/B5B1ZZpmyYU
A little walking with this guy
https://youtu.be/FnesVLnvHpM
And then Karla was live at 7:30 with basic step.
I have a really sore trapezius today. I guess between shoulder work Sunday and then Sydney's workout yesterday, I must have strained it a little. Currently on the couch with and ice pack around my neck/shoulders.1 -
This morning...no I am not a senior 😆 I just needed something to ease my way back into fitness
https://youtu.be/YkwiJKQTUko
This afternoon..Loved this one!
https://youtu.be/JUJ01BTjdew
This evening.. I forgot how much I loved working out to Body Projects workouts. This was the most EMPOWERING workout I have ever done and I left with a huge grin on my face (that never happens!). It showed me my body was so much more capable than I thought it was.
https://youtu.be/PvEnWsPrL4w
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Sydney's full body athlete workout
https://youtu.be/VtUqUljAGjI
CDorner basic step
https://youtu.be/MKI3SUEpxEM
Hubs got up early and put a hitch in my groove...so not as much stepping as I usually do. He's too judgey of the time I spend on my workouts. I told him I'm strengthening my lungs(and heart) in case I get sick, then I'll have a better recovery.
5 mile run at the park, 1 mile cool down walk.🏃♀️1 -
30 min each...
Sydney's TABATA
https://youtu.be/z946YBeCzb0
Karla's high intensity basic step
https://youtu.be/fXDCO8geLK0 1 -
Some peoples backs "gp out" well my neck "is out" I can hardly move it. 🙁 Be back when I'm able!0
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Sydney's 60min legs(did half this morning, half after work)
https://youtu.be/MqAcQeDGysg
Karla's mixed level step with spins
https://youtu.be/oO7PTetH0OM
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Love Gina B. from Up To The Beat Fitness. She has a lot of cardio dance/power walking workouts and strength and other kinds also, with great music. She also has music dance workout videos from the 60's to the 2000's. Here is the 80's one. She is a lot like Leslie Sansone, but a little bit faster and great music. She also has periodic challenges, with one going to start pretty soon. We can do it!! [url="
http://"]https://youtube.com/watch?v=_7lMJX5D1gk[/url] 1 -
spent a few days away from home, ended up walking and doing these:
then got home last night and did these:
the plan for today is this:
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Sydney's upper + cardio
https://youtu.be/8gm5ezzYYbw
Followed by...
https://youtu.be/iWyynNS78Yo
And Karla live with intermediate step
https://youtu.be/Kq4uzR0laSI
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@DancingMoosie - I may have asked you this but can’t recall. Apologies if I did. But as a newbie finishing up a second consecutive strong curves program, I was getting a bit bored and got interested in Cummings’ daily workouts - something new every day!! If I started those - that’s not the same as a progressive overload program or is it? My goals are to tighten up - maybe lose 5 more lbs, but really just want to tighten up core, legs - nothing major. Would I lose the muscle tone i gained if i switched? Are you making sure you progress even if her program changes daily? Or should I just suck it up and start a new true progressive overload program, even if I get bored from the structure? Hope this is clear.0
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Did a one mile Gina B., Up To The Beat, Abba walk. Got me inspired to go for more!https://youtube.com/watch?v=4wAzRW2LCus0
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Team body project 30min low impact. Got my heart rate up!!
Original Poster, thank you SO much for starting this discussion!! (I have it starred for future reference to all of these fabulous recommendations. I cannot thank y'All enough!!)
I discovered Team Body Project on YouTube in December 2019 after looking for some low-impact structured exercise routines to help me recover from some injuries as I've been sidelined from my jogging regime. I felt so defeated in the search - until I took a chance on Team Body Project and "press(ed) play" for the very first time on a December day. Since then, I've found so much more joy in movement, and the thrill and energy I get from their workouts counter the grief and despair I feel from not jogging for so long.
I am a Team Body Project-er for life!!2 -
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CeeBeeSlim wrote: »@DancingMoosie - I may have asked you this but can’t recall. Apologies if I did. But as a newbie finishing up a second consecutive strong curves program, I was getting a bit bored and got interested in Cummings’ daily workouts - something new every day!! If I started those - that’s not the same as a progressive overload program or is it? My goals are to tighten up - maybe lose 5 more lbs, but really just want to tighten up core, legs - nothing major. Would I lose the muscle tone i gained if i switched? Are you making sure you progress even if her program changes daily? Or should I just suck it up and start a new true progressive overload program, even if I get bored from the structure? Hope this is clear.
I have to say that her program is very different from what I did in the weight room. When I do squats, bench, ohp, row, deadlifts...it's very easy to see progress/progression by adding weight over time. When doing something like Sydney's program, it's just different. She does talk about progression, but sometimes it's more reps, or less rest, or a slight variation of a movement that makes it more difficult. I don't have enough variety of weights at home to make it as straight forward as "add 1lb" each week. I just go with it. I have not had access to a gym or weight room since March. I don't feel that I've lost muscle tone, and I've asked my sister and husband if I look different(they both say no).
If you're bored, try something that interests you. You can always go back to a more straight forward progressive overload lifting program. Maybe strong curves is too lower body focused for you? I like Sydney's workouts because she covers everything. It might not be the best way to become a body builder, but people have made very successful transformations from following her programs.0 -
Sydney's strength and conditioning
https://youtu.be/YjtS-SKkrPs 0
https://youtu.be/SvgDLkLRqto
https://youtu.be/xr9wmupkbFU
https://youtu.be/z9ppK6uqN0o
https://m.youtube.com/watch?v=7P4-W0D21fg
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