plan was to do a 60 minute cardio workout and some yoga but I ended up sleeping off a migraine so only managed a short walk in the morning and a shorter/easier fitness blender video now before bed
Sydney's cardio partio and abs
A little walking with this guy
And then Karla was live at 7:30 with basic step.
I have a really sore trapezius today. I guess between shoulder work Sunday and then Sydney's workout yesterday, I must have strained it a little. Currently on the couch with and ice pack around my neck/shoulders.
This morning...no I am not a senior 😆 I just needed something to ease my way back into fitness
This afternoon..Loved this one!
This evening.. I forgot how much I loved working out to Body Projects workouts. This was the most EMPOWERING workout I have ever done and I left with a huge grin on my face (that never happens!). It showed me my body was so much more capable than I thought it was.
Sydney's full body athlete workout
CDorner basic step
Hubs got up early and put a hitch in my groove...so not as much stepping as I usually do. He's too judgey of the time I spend on my workouts. I told him I'm strengthening my lungs(and heart) in case I get sick, then I'll have a better recovery.
5 mile run at the park, 1 mile cool down walk.🏃♀️
Love Gina B. from Up To The Beat Fitness. She has a lot of cardio dance/power walking workouts and strength and other kinds also, with great music. She also has music dance workout videos from the 60's to the 2000's. Here is the 80's one. She is a lot like Leslie Sansone, but a little bit faster and great music. She also has periodic challenges, with one going to start pretty soon. We can do it!! [url="
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Karla's step
Yvette's low impact kickboxing
And Karla was live at 8:30 for step and pump!
Sydney's strength and conditioning
And Jenny Ford step
I got my 5 miles in at the park. Really had to push through, slowly.
A little walking with this guy
And then Karla was live at 7:30 with basic step.
I have a really sore trapezius today. I guess between shoulder work Sunday and then Sydney's workout yesterday, I must have strained it a little. Currently on the couch with and ice pack around my neck/shoulders.
This afternoon..Loved this one!
This evening.. I forgot how much I loved working out to Body Projects workouts. This was the most EMPOWERING workout I have ever done and I left with a huge grin on my face (that never happens!). It showed me my body was so much more capable than I thought it was.
CDorner basic step
Hubs got up early and put a hitch in my groove...so not as much stepping as I usually do. He's too judgey of the time I spend on my workouts. I told him I'm strengthening my lungs(and heart) in case I get sick, then I'll have a better recovery.
5 mile run at the park, 1 mile cool down walk.🏃♀️
Sydney's TABATA
Karla's high intensity basic step
Karla's mixed level step with spins
then got home last night and did these:
the plan for today is this: