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What youtube workout did you do today?

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  • DancingMoosieDancingMoosie Member Posts: 5,797 Member Member Posts: 5,797 Member
    Sydney's upper pull

    Karla's step
  • sakurablossoms82sakurablossoms82 Member Posts: 41 Member Member Posts: 41 Member
    Today I did some Tabata and tried a new video by Chloe Ting:


  • Deedoyle9721Deedoyle9721 Member Posts: 154 Member Member Posts: 154 Member
  • DancingMoosieDancingMoosie Member Posts: 5,797 Member Member Posts: 5,797 Member
    Sydney's full body sweat

    Yvette's low impact kickboxing

    And Karla was live at 8:30 for step and pump!
  • netitheyetinetitheyeti Member Posts: 444 Member Member Posts: 444 Member
    plan was to do a 60 minute cardio workout and some yoga but I ended up sleeping off a migraine so only managed a short walk in the morning and a shorter/easier fitness blender video now before bed ydwjuy5x4bfu.png
  • debrakgooginsdebrakgoogins Member, Premium Posts: 2,024 Member Member, Premium Posts: 2,024 Member
    Not YouTube but I did Groove Body on demand. It was a fun way to work up a sweat.
  • netitheyetinetitheyeti Member Posts: 444 Member Member Posts: 444 Member
  • DancingMoosieDancingMoosie Member Posts: 5,797 Member Member Posts: 5,797 Member
  • Deedoyle9721Deedoyle9721 Member Posts: 154 Member Member Posts: 154 Member
    Starting the week off with upper body :)
    ebcsqvq6piuy.png
  • DancingMoosieDancingMoosie Member Posts: 5,797 Member Member Posts: 5,797 Member
    This morning:
    Sydney's strength and conditioning

    And Jenny Ford step

    I got my 5 miles in at the park. Really had to push through, slowly.

  • netitheyetinetitheyeti Member Posts: 444 Member Member Posts: 444 Member
  • DancingMoosieDancingMoosie Member Posts: 5,797 Member Member Posts: 5,797 Member
    Sydney's cardio partio and abs

    A little walking with this guy

    And then Karla was live at 7:30 with basic step.
    I have a really sore trapezius today. I guess between shoulder work Sunday and then Sydney's workout yesterday, I must have strained it a little. Currently on the couch with and ice pack around my neck/shoulders.
  • Deedoyle9721Deedoyle9721 Member Posts: 154 Member Member Posts: 154 Member
  • crystalsan726crystalsan726 Member Posts: 792 Member Member Posts: 792 Member
    This morning...no I am not a senior 😆 I just needed something to ease my way back into fitness



    This afternoon..Loved this one!


    This evening.. I forgot how much I loved working out to Body Projects workouts. This was the most EMPOWERING workout I have ever done and I left with a huge grin on my face (that never happens!). It showed me my body was so much more capable than I thought it was.

    edited August 5
  • DancingMoosieDancingMoosie Member Posts: 5,797 Member Member Posts: 5,797 Member
    Sydney's full body athlete workout

    CDorner basic step

    Hubs got up early and put a hitch in my groove...so not as much stepping as I usually do. He's too judgey of the time I spend on my workouts. I told him I'm strengthening my lungs(and heart) in case I get sick, then I'll have a better recovery.
    5 mile run at the park, 1 mile cool down walk.🏃‍♀️
  • DancingMoosieDancingMoosie Member Posts: 5,797 Member Member Posts: 5,797 Member
    30 min each...
    Sydney's TABATA

    Karla's high intensity basic step
  • Deedoyle9721Deedoyle9721 Member Posts: 154 Member Member Posts: 154 Member
    Some peoples backs "gp out" well my neck "is out" I can hardly move it. 🙁 Be back when I'm able!
  • DancingMoosieDancingMoosie Member Posts: 5,797 Member Member Posts: 5,797 Member
    Sydney's 60min legs(did half this morning, half after work)

    Karla's mixed level step with spins

  • veggiepatveggiepat Member Posts: 120 Member Member Posts: 120 Member
    Love Gina B. from Up To The Beat Fitness. She has a lot of cardio dance/power walking workouts and strength and other kinds also, with great music. She also has music dance workout videos from the 60's to the 2000's. Here is the 80's one. She is a lot like Leslie Sansone, but a little bit faster and great music. She also has periodic challenges, with one going to start pretty soon. We can do it!! [url="
    edited August 8
  • netitheyetinetitheyeti Member Posts: 444 Member Member Posts: 444 Member
    spent a few days away from home, ended up walking and doing these:
    gm18alx4tayh.png

    pojyaxl5e6wq.png

    then got home last night and did these:
    q5b3w4xhrggq.png

    the plan for today is this:

    lnym4u5mb742.png
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