What youtube workout did you do today?
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What a cool thread! I went on a walk with my two sisters today and we were talking about turning to youtube for quarantine workouts.
Thanks ao much!1 -
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@DancingMoosie. I’m no bodybuilder and just wanna look good naked! 😂. This is probably heresy but I’m not as concerned with how much I can squat or deadlift or bench press, although it was kinda cool to see my ability to lift more weight increase. I’ll give her a try! Thanks.
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Didn't feel very well today, and did a 20 minute Soul Sessions workout with Gina B. from Up to the Beat Fitness. Actually felt better after a did it! Woo Hoo! [url="
http://"]https://youtube.com/watch?v=6Fy1PEvHyfI&t=1033s[/url] 1 -
today was fun
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CeeBeeSlim wrote: »@DancingMoosie. I’m no bodybuilder and just wanna look good naked! 😂. This is probably heresy but I’m not as concerned with how much I can squat or deadlift or bench press, although it was kinda cool to see my ability to lift more weight increase. I’ll give her a try! Thanks.
I like to think that if you want a certain type of physique, you should do the exercise/sport that person does. So, if you like Sydney's, do her workouts. Similarly, if you like a gymnast's build, do gymnastics, or if you want to look like a lifter, lift🤷♀️ I know that you really shouldn't compare.yourself to others and we are all different, but it's just a general idea.0 -
Team body project 30min low impact. Got my heart rate up!!
Original Poster, thank you SO much for starting this discussion!! (I have it starred for future reference to all of these fabulous recommendations. I cannot thank y'All enough!!)
I discovered Team Body Project on YouTube in December 2019 after looking for some low-impact structured exercise routines to help me recover from some injuries as I've been sidelined from my jogging regime. I felt so defeated in the search - until I took a chance on Team Body Project and "press(ed) play" for the very first time on a December day. Since then, I've found so much more joy in movement, and the thrill and energy I get from their workouts counter the grief and despair I feel from not jogging for so long.
I am a Team Body Project-er for life!!
I love their workouts! I actually enjoy working out when I do their videos. I to was in a slump feeling hopeless because I can't do some exercises because of my hands/wrists. I had only done a few of their workouts last year and when I tried them again a few weeks ago I felt so hopeful and encouraged. I am making them my main you tube workout to focus on because they retrain your brain instead of thinking exercising is a pain or punishment they say any movement is fun and it's about loving your body. I love that!0 -
Didn't have time for a long morning workout. I loved this one by Team Body Project
https://youtu.be/tYyNM9pmOlA 1 -
This one I liked and I could do!
https://www.youtube.com/embed/7KBUwXq7EIg?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
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I base my workouts on youtube routines haha. I do 30 mins of TRX routine, 30 mins Kukuwa dance fitness, and 30 mins of various yoga(usually I do yoga with Adriene). I have a lot of fun with this routine versus when I was attending a gym.
Trx:
https://youtu.be/Bs4N9mdE4_A
Kukuwa:
https://youtu.be/lsh9wgLD-bc
Yoga:
https://youtu.be/Yzm3fA2HhkQ 1 -
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Afternoon workouts
Team Body Project- Beginner low impact cardio
https://youtu.be/e8opMY-SoZc
Holly Dolke- 7 min Extreme Arm Burn
https://youtu.be/VgNEBPEHyHA 2 -
Nate Bower boxing...love his YouTube videos for my morning workouts1
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I'm sticking to something low impact today (and also trying something new/a new channel I found)
https://youtu.be/unLfCNEbep8
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Combo - Arms, legs & stretch!
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crystalsan726 wrote: »Afternoon workouts
Team Body Project- Beginner low impact cardio
Holly Dolke- 7 min Extreme Arm Burnhttps://youtu.be/VgNEBPEHyHA
Her workout is very similar to Tracy Anderson's arm workout!
https://youtu.be/1IeY0uMwbk0 1 -
Deedoyle9721 wrote: »crystalsan726 wrote: »Afternoon workouts
Team Body Project- Beginner low impact cardio
Holly Dolke- 7 min Extreme Arm Burnhttps://youtu.be/VgNEBPEHyHA
Her workout is very similar to Tracy Anderson's arm workout!https://youtu.be/1IeY0uMwbk0
@Deedoyle9721 I tell you I was dying after Holly's workout! I was able to keep my arms up the whole time but barely. That is interesting. Thanks for the recommendation I will have to check her out.1 -
Deedoyle9721 wrote: »This one I liked and I could do!
https://www.youtube.com/embed/7KBUwXq7EIg?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
Yes! I do her step routines too!1 -
DancingMoosie wrote: »Sydney's upper + cardio
https://youtu.be/8gm5ezzYYbw
Followed by...
https://youtu.be/iWyynNS78Yo
And Karla live with intermediate step
https://youtu.be/Kq4uzR0laSI
@DancingMoosie The 10 min 1300 step video popped up on my You Tube Recommendations yesterday. I am going to have to try it out.1 -
Did a little yoga today and felt energized! [url="
http://"]https://youtube.com/watch?v=GnHTeHAZQhM[/url] 2 -
I really like Sydney Cummings videos I don't want to be as muscular as her but her videos are challenging for me and not boring. I don't think I will get as tough because I haven't increased my weights yet. I really like hasfit on youtube too Claudia is cool and tough but a mom like me and makes my goals seem realistic.
All that to say I did Sydneys 30 minute arms and cardio1 -
and then decided to pull out my Max Interval Circuit workout from month 2 of Insanity. Oof.1 -
Morning workout
Team Body Project- Low Impact Fat Burner
https://youtu.be/x3aogIZfVUI
Holly Dolke- Level Up
https://youtu.be/OGW8axtE8WY
Holly Dolke Day 1 of 30 Day Home Quarantine Challenge
https://youtu.be/BZ_mSb0c8gU 1 -
https://www.youtube.com/watch?v=BAb2Z1dEN90&list=PLCzr8bZECkgA6afYKSUgOibXNxH947EtH
Fun playlist from Les Mills. Free workout Program.1 -
AshHeartsJesus wrote: »I really like Sydney Cummings videos I don't want to be as muscular as her but her videos are challenging for me and not boring. I don't think I will get as tough because I haven't increased my weights yet. I really like hasfit on youtube too Claudia is cool and tough but a mom like me and makes my goals seem realistic.
All that to say I did Sydneys 30 minute arms and cardio
You won't get that muscular by accident, and she uses pretty heavy dumbbells. I wouldn't worry about it if you're using light weights.1 -
https://youtu.be/IvVvwI8S7vY
Yvette's bust your butt cardio1 -
I really like this 30 min video of hers that I did today, definitely will be doing it again
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https://youtu.be/uNwTJBBByKc
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