What youtube workout did you do today?
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https://youtu.be/Oa-xdUN3x08
https://youtu.be/IP4UeVF8zhc
I did the PopSugar fitness cardio dance workout first, then I followed it up with the 15 minute MadFit ab routine.
The dancing video was fun and I got my heart rate up, but there was a lot of teaching the choreography so a bunch of stopping. I still enjoyed it!
The abs workout was for beginners. I'm not really a beginner but I hardly ever work my abs so it was just easy enough for me.1 -
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If you like good old fashioned weight lifting (I do cause it's so good for my bones at my age (56) ) this is a good one!
https://www.youtube.com/embed/TZ3HlI7nF60?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
And this lady who does everything effortlessly while continually talking her girly cheerful chit chat...
but her workouts are so challenging and painful - in a good way!
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Lasmartchika wrote: »
I love Body Project and I have never seen this one - thanks!
This is what I did today. Short, easy, but it's what I had time for!
https://youtu.be/m9yI2LGZRE0
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Step and pump!
https://youtu.be/_Xcnpgm2Mms 2 -
https://youtu.be/aFBRopKNGfw
This one was tough for me! Lots of getting down into plank position - crawlers, mountain climbers.
Lots of squats and lunges. Way harder than what I've been doing. I'm pretty proud!2 -
Fast and fancy
https://youtu.be/FaHb9h4AuBA 1 -
Lots of squats!
https://www.youtube.com/embed/VjGOiFr5oAk?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
Left my sneakers on from the previous wo (adds a little weight!
)
https://www.youtube.com/embed/3w1szPuqY8I?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
and cool down
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Sydney's cardio workout from earlier or last week. I haven't been doing her workouts daily since lifting heavier twice per week.
https://youtu.be/7a_66S0FF_M 1 -
Did a short kettlebell workout and a 20 minute walk video 0
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DancingMoosie wrote: »Sydney's cardio workout from earlier or last week. I haven't been doing her workouts daily since lifting heavier twice per week.
Good for you!!! Lifting weights is so good for your bones! Although I don't know how old you are - if your in your 20's or 30's you probably are not too worried about your bones but 40's & 50's you start to think about your bones & osteoporosis.
Do you not like Sydney's weight workouts? She lifts pretty heavy in some of her workouts! What workout do you do with lifting heavy weights? My bones would like to know! lol
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Here's an example of a lifting workout from this week:
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She has some very tough workouts so her so-called "bunny slope" workouts are normal weight workouts - nothing "easy" about them, just normal weight lifting exercises about 20 reps each! I liked it!
https://www.youtube.com/embed/4VsyuozWVYI?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
This girl is super flexible! I'm nowhere near as flexible as she is! Maybe I need to do more yoga/stretching???
Can any of you ladies do this and touch your head to the floor? I don't even come close! lol
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DancingMoosie wrote: »Here's an example of a lifting workout from this week:
Impressive! At a gym? Or using a barbell?0 -
Weight room, squat rack, bench, deadlift platform, bars and plates1
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I did a TurboFire workout and then step and pump live:
https://youtu.be/VQ-SqrNiWhM 1 -
Happy Saturday
This wasn't today's morning session (I completed Total 4, which is only available to paid members of Team Body Project), but I incorporated this approximately 15-minute workout as a follow-up to a few of my morning sessions throughout this past week.
https://www.youtube.com/watch?v=QNAOIXhNRJs
I added it to my "favorites" list after my first round of it -- I am so grateful for the coaches' (Daniel and Alexandra) energy and liveliness. I have fun with most of the Team Body Project workouts, but this one really goes above and beyond in demonstrating the joy of daily movement!!1 -
Yesterday:
https://youtu.be/YnyyQZFCZJY
Followed by 6.5 mile park run.
Today:
https://youtu.be/nBbWcHYIvjU
I will lift after work.2 -
Did not love this guy but I got in 5983 steps and my average bpm was 127 so it was ok that way.
https://www.youtube.com/embed/cubPVZYEXBY?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
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I liked this guy, straight forward good old fashioned weight workout! https://www.youtube.com/embed/0ByjTYsq2Hw?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
and
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I love Chloe tings workouts! Free and are a great way to get back into shape if you haven't worked out in awhile. She has a bunch of free workout challenges. She breaks down each day for you.1
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Deedoyle9721 wrote: »Did not love this guy but I got in 5983 steps and my average bpm was 127 so it was ok that way.
https://www.youtube.com/embed/cubPVZYEXBY?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
If you did not love this guy, have you tried "reps to the rhythm"?0 -
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https://youtu.be/m5rq94KsKa8
A high-intensity 20 minute dance workout. Some jumping. I was sweating bullets.2 -
DancingMoosie wrote: »Deedoyle9721 wrote: »Did not love this guy but I got in 5983 steps and my average bpm was 127 so it was ok that way.
If you did not love this guy, have you tried "reps to the rhythm"?
No, but he looks fun! But my hubby works out in our basement gym with me, we workout together - me doing my thing and him doing his, and we listen to the radio while working out so I would have to mute the rhythm guy. Probably not as fun without the music! lol But thank you so much and I really do appreciate your suggestion! 0 -
DancingMoosie wrote: »I did this
https://youtu.be/bIn8lSxXm5s
That step looks like I could follow it! I will try it!
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Deedoyle9721 wrote: »DancingMoosie wrote: »I did thishttps://youtu.be/bIn8lSxXm5s
That step looks like I could follow it! I will try it!
I really like her. My body just kinda felt dead that morning.
I did TurboFire this morning.1
https://www.youtube.com/watch?v=rVjSQ6NXAO8
https://youtu.be/jD7lReniTp8
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