What youtube workout did you do today?
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https://youtu.be/m5rq94KsKa8
A high-intensity 20 minute dance workout. Some jumping. I was sweating bullets.
Mhm... a dance workout. Sounds great, must try. Thank you1 -
I'm really happy with today's workout. For the first time I used 7.5 lb weights, along with 3lb and 5 lb dumbbells. Last month that I began doing exercises, I started out using water bottles as my "dumbbells".
https://youtu.be/97uqRIGla_E 2 -
Karla's live step from Tuesday:
https://youtu.be/778YGajvVXk 1 -
I'm loving this message board! I will surely refer to it when looking for something different to do for a home workout. I've been doing Cardio Drumming workouts from Youtube a couple days a week, not any one in particular, I just look for one that runs the amount of time I have to workout that day and also make sure it's not too difficult for my knee. I love it! I also love my Inspire Cardio Strider, a Christmas gift from my hubby last year. It has been a lifesaver since COVID began and the gym closing.1
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What is cardio drumming?0
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Today, TOM's cramps were horrible, but I still wanted to do some "exercise". So I found this very gentle yoga video. Very weird for me, but just what my body wanted.
https://www.youtube.com/watch?v=iglbdN1tmF0 1 -
I did this Yvette Bachman workout today, hiit step with some shoulder work.
https://youtu.be/spMiPCjF5f0 0 -
https://www.youtube.com/watch?v=ocBCgWtukn4
My morning movement was Team Body Project's Essentials 5, which is available only though their premium membership, then I completed Team Body Project's "H2O Boiling Point" (shared above from YouTube) this early afternoon after a brief errand to the grocers.1 -
https://www.youtube.com/watch?v=ocBCgWtukn4
My morning movement was Team Body Project's Essentials 5, which is available only though their premium membership, then I completed Team Body Project's "H2O Boiling Point" (shared above from YouTube) this early afternoon after a brief errand to the grocers.
I think I've done this video about a dozen times! Good for you for getting Body Project premium plan. I've definitely thought about it.
https://youtu.be/EcqYeThduWk
Here's the video I did today. I tried hard but it didn't work out for me. Movements too quick. Jumping.
Otherwise the instructor is entertaining, if not all over the place.
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Strength weight wo for legs
https://www.youtube.com/embed/2Dxid2zm8io?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
and stretching (the older I get the more I seem to need to do stretch/yoga!)
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First, Sydney:
https://youtu.be/o6AnELvBvWA
Then, some rhythm reps:
https://youtu.be/c8AokV9GcZ0
And finished with some step and box live with Karla:
https://youtu.be/RnluSqdE2Wo
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https://youtu.be/egYbeLPU_2k
Thanks to this and the step thread, I was convinced to buy a step and I tried it for the first time today!
This 20 minute beginner step workout was too fast for me. I have to get used to the step and get comfortable not feeling like it's going to slide. But I sweated a little, got used to the movements and now my thighs are burning. I'm going to try again in a few days.1 -
https://youtu.be/egYbeLPU_2k
Thanks to this and the step thread, I was convinced to buy a step and I tried it for the first time today!
This 20 minute beginner step workout was too fast for me. I have to get used to the step and get comfortable not feeling like it's going to slide. But I sweated a little, got used to the movements and now my thighs are burning. I'm going to try again in a few days.
Jenny Ford is great. If beginner is too fast, try basic. If that's still tough, try a marching video first or do a basic step without the step. Then work your way back up.2 -
I did the first half of this:
https://youtu.be/yGXeeVxGJHM
And then did this step routine:
https://youtu.be/a_EmcJcDs-w
I'll go to the park for a run later.1 -
Started with this:
https://youtu.be/p5Vb_-2uerw
and this step wo I could do with only a few ooopses! lol
https://youtu.be/uY1cEN4oHCo 0 -
DancingMoosie wrote: »
Thanks to this and the step thread, I was convinced to buy a step and I tried it for the first time today!
This 20 minute beginner step workout was too fast for me. I have to get used to the step and get comfortable not feeling like it's going to slide. But I sweated a little, got used to the movements and now my thighs are burning. I'm going to try again in a few days.
Jenny Ford is great. If beginner is too fast, try basic. If that's still tough, try a marching video first or do a basic step without the step. Then work your way back up.
https://youtu.be/VoPYu4T__W0
Thanks @DancingMoosie! I tried this basic one yesterday, and unfortunately it was super challenging too. I can keep up with the Walk at Home videos but once the step comes in I'm still slow.
I might have to try the one for seniors! Unless anyone knows of another YouTuber that does slower videos.
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Thanks @DancingMoosie! I tried this basic one yesterday, and unfortunately it was super challenging too. I can keep up with the Walk at Home videos but once the step comes in I'm still slow.
I might have to try the one for seniors! Unless anyone knows of another YouTuber that does slower videos.
Here is a page of step wo's for beginners & seniors by jenny McClendon you can check out!
https://www.youtube.com/results?search_query=jenny+mcclendon+step+workouts+for+seniors
example:
https://youtu.be/ej1E1t8BaS4 1 -
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This might also be helpful for those needing beginner step:
https://www.youtube.com/embed/videoseries?list=PLKqmyEQUnlMZ01klqJpue1PGs-lDQwQkx1 -
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This morning:
https://youtu.be/ZgyhnDFaIXc and
https://youtu.be/bB4hnjUklW0
After work:
https://youtu.be/OPMeEAv_AGY
I guess I really like step, lol!!!!0 -
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Fun little cardio wo!
https://www.youtube.com/embed/QNAOIXhNRJs?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
And not so fun but a real leg burner from the never feel pain, always smiling chit-chatty trainer.
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Sydney fit my schedule today:
Tabata
https://youtu.be/feOkP7zE_8Q
And cardio
https://youtu.be/lTuxT0c7zTk 1 -
I also use YouTube videos to workout I love the walkway the pounds tapes and 10 min Kettle Bell workout. I see some new ones here that I plan to try out. Having problems with losing the last 10 to 15 pounds.1
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Step, kickboxing, and abs intervals from CDorner Fitness:
https://youtu.be/_jekJzoLKVk 1
https://youtu.be/LAQK22crBWc
https://youtu.be/Srpc_2Mpc9M
https://youtu.be/LHOjov_ZhXk
https://youtu.be/OC5oN_ulhTg
https://youtu.be/-SSYX8sIOmM
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