I base my workouts on youtube routines haha. I do 30 mins of TRX routine, 30 mins Kukuwa dance fitness, and 30 mins of various yoga(usually I do yoga with Adriene). I have a lot of fun with this routine versus when I was attending a gym.
Her workout is very similar to Tracy Anderson's arm workout!
@Deedoyle9721 I tell you I was dying after Holly's workout! I was able to keep my arms up the whole time but barely. That is interesting. Thanks for the recommendation I will have to check her out.
I really like Sydney Cummings videos I don't want to be as muscular as her but her videos are challenging for me and not boring. I don't think I will get as tough because I haven't increased my weights yet. I really like hasfit on youtube too Claudia is cool and tough but a mom like me and makes my goals seem realistic.
All that to say I did Sydneys 30 minute arms and cardio
I really like Sydney Cummings videos I don't want to be as muscular as her but her videos are challenging for me and not boring. I don't think I will get as tough because I haven't increased my weights yet. I really like hasfit on youtube too Claudia is cool and tough but a mom like me and makes my goals seem realistic.
All that to say I did Sydneys 30 minute arms and cardio
You won't get that muscular by accident, and she uses pretty heavy dumbbells. I wouldn't worry about it if you're using light weights.
Replies
Trx:
Kukuwa:
Yoga:
Team Body Project- Beginner low impact cardio
Holly Dolke- 7 min Extreme Arm Burn
Her workout is very similar to Tracy Anderson's arm workout!
@Deedoyle9721 I tell you I was dying after Holly's workout! I was able to keep my arms up the whole time but barely. That is interesting. Thanks for the recommendation I will have to check her out.
Yes! I do her step routines too!
@DancingMoosie The 10 min 1300 step video popped up on my You Tube Recommendations yesterday. I am going to have to try it out.
All that to say I did Sydneys 30 minute arms and cardio
and then decided to pull out my Max Interval Circuit workout from month 2 of Insanity. Oof.
Team Body Project- Low Impact Fat Burner
Holly Dolke- Level Up
Holly Dolke Day 1 of 30 Day Home Quarantine Challenge
Fun playlist from Les Mills. Free workout Program.
You won't get that muscular by accident, and she uses pretty heavy dumbbells. I wouldn't worry about it if you're using light weights.
Yvette's bust your butt cardio
I really like this 30 min video of hers that I did today, definitely will be doing it again