What youtube workout did you do today?
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Off to Cape Cod with a friend! Lots of walking planned! Be back on Friday! Happy youtube workouts everyone!
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Step and kickboxing
https://youtu.be/bXe0cTo0nvA
Jenny Ford step(I did 3 combos and part of 4)
https://youtu.be/HOx3_jHGgbI 1 -
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https://youtu.be/CdMcT4l8WTw
Thanks @Deedoyle9721 for recommending the senior step wo!
I finally found the above wo from Fit Outside the box that is at a pace I can keep up with!
It's the most "beginner" beginner step workout I've come across. Very fun moves and easy to follow.1 -
First I did Karla's step and strength intervals that was live Friday (but I was at work)
https://youtu.be/KAW5-kMHAZQ and then did her live step and box at 8:30
https://youtu.be/QBhTpdAeZGY 1 -
https://youtu.be/m5rq94KsKa8
A high-intensity 20 minute dance workout. Some jumping. I was sweating bullets.
Mhm... a dance workout. Sounds great, must try. Thank you
Was going to do this last week, but I took too long to coordinate (I otherwise love to 💃 and to stay in rhythm with the trainers). So instead I came across:
https://youtu.be/lDA8QqF5gtM
and was out of breath a few times. I liked it!
Then just did my Torch 2.0 from HasFit and yesterday I finished it! 🎉
Today I wanted no weights and got back to this:
https://youtu.be/ZJ_LH_hXOf8
Honestly, it felt a few times like I would do the wall sit for... 40 minutes?! 🤣 In the end, I thought he was going to start it all over again 😃.1 -
https://youtu.be/Oa-xdUN3x08
I did this great beginner abs workout from MadFit. 15 minutes.
It's great if your muscles are not that strong yet. A good primer.2 -
Good Monday Morning!
I liked this one... long slow sets so I can use challenging weights!
https://www.youtube.com/embed/y2700B8G-QM?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
and this guy... easy to follow, fast-paced, no-repeat workout & got my bpm in a good cardio zone.
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Needed a warm-up!
https://www.youtube.com/embed/ZUDCMPzl738?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
A Burner that also is cardio!
And a little more cardio!
https://youtu.be/u08lo0bESJc 0 -
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This was a DVD (now on youtube) I had many years ago. It was one of the yoga ones I liked (I'm not fond of yoga but my body needs it!) so I was happy to find this. Beginner level but slow gentle good stretch yoga!
https://www.youtube.com/embed/ruUmp3esxUI?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx1 -
Karla's step and pump from yesterday's live class
https://youtu.be/KjBXbw6Uj9c 0 -
Thursday - Nice weight workout that doubled as a cardio one too according to my bpm on my FitBit...
https://youtu.be/Vg-eKYz0quU 0 -
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Have not done a stability ball workout in a long while...
https://www.youtube.com/embed/sxUzd526FiI?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
and some balance help...
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A pretty good walking workout...
https://youtu.be/vrfpqgev0ZE
And cool down...
https://youtu.be/u5Hr3rNUZ24
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Arm day - Starting with a fun little BURNER with no weights
https://www.youtube.com/embed/tA383GHGvlo?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
And then I added some light weights
https://www.youtube.com/embed/yH1dSycnp24?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
And then some heavier weights... MY ARMS ARE DEAD! LOL
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I did not care for this one, too many bridges.
https://youtu.be/lBq4TwynUuY
I liked this one - what a beautiful city view out her windows!
https://youtu.be/ABqlJkxLFhs
I liked this stretch for my legs
https://youtu.be/7etwPEPrTBg 1 -
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I'm a visual person and love when workouts have pretty rooms or pretty scenery to look at!
I liked the split-screen in this one with a virtual walk path to look at and enjoy!
https://www.youtube.com/embed/NmTzGIwY3rU?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
And this woman and her hubby travel all over the world to give you a pretty atmosphere to look at while you work out!
Today she was in Cambodia with elephants around her!
But she was a little too advanced for me so I did modifications and sometimes substitutions.
https://youtu.be/Eb5dsG7L7lo
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Yesterday I did my best to find Halloween themed workouts:
https://youtu.be/vS5wns-Xc7c
https://youtu.be/7aUSupZdrc8 1 -
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Deedoyle9721 wrote: »Cardio day - Leslie Sansone START! Walking at Home American Heart Association 3 Mile Walk
https://www.youtube.com/embed/DYuw4f1c4xs?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
Love her videos!2 -
I did chair yoga. I have a bad knee so most of the yoga poses I cant do.1
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Yesterday morning I concluded my usual session with Team Body Project with my first-ever session with Pahla B, and her 10-minute HIIT mini-trampoline workout.
https://www.youtube.com/watch?v=EBatf1sHIOg&t=2s 1
https://youtu.be/Rwlob4AWYM4
https://youtu.be/YEfsRDnj3iA
https://youtu.be/l-w01ykM3lA
https://youtu.be/9rrZSC1knHo
https://youtu.be/-54ImXz7kB8
https://youtu.be/qp_GRnAmJrs
https://youtu.be/0tSC4rQbxaw
https://youtu.be/gxN_XLN3nUo
https://youtu.be/bLOBzRRJ64A
https://youtu.be/X2f0ew1cY5M
)
https://youtu.be/W3xemVqcGJo
https://youtu.be/HEUsRbnEjJw
https://youtu.be/fFTdY8SOZJE
https://youtu.be/lxH222LWd-Y
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