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What youtube workout did you do today?

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  • Deedoyle9721Deedoyle9721 Member Posts: 195 Member Member Posts: 195 Member
    Strength weight wo for legs

    and stretching (the older I get the more I seem to need to do stretch/yoga!)
  • DancingMoosieDancingMoosie Member Posts: 6,196 Member Member Posts: 6,196 Member
    First, Sydney:

    Then, some rhythm reps:

    And finished with some step and box live with Karla:

  • JessBbodyJessBbody Member Posts: 447 Member Member Posts: 447 Member


    Thanks to this and the step thread, I was convinced to buy a step and I tried it for the first time today!

    This 20 minute beginner step workout was too fast for me. I have to get used to the step and get comfortable not feeling like it's going to slide. But I sweated a little, got used to the movements and now my thighs are burning. I'm going to try again in a few days.
  • DancingMoosieDancingMoosie Member Posts: 6,196 Member Member Posts: 6,196 Member
    JessBbody wrote: »


    Thanks to this and the step thread, I was convinced to buy a step and I tried it for the first time today!

    This 20 minute beginner step workout was too fast for me. I have to get used to the step and get comfortable not feeling like it's going to slide. But I sweated a little, got used to the movements and now my thighs are burning. I'm going to try again in a few days.

    Jenny Ford is great. If beginner is too fast, try basic. If that's still tough, try a marching video first or do a basic step without the step. Then work your way back up.
  • DancingMoosieDancingMoosie Member Posts: 6,196 Member Member Posts: 6,196 Member
    I did the first half of this:

    And then did this step routine:

    I'll go to the park for a run later.
  • Deedoyle9721Deedoyle9721 Member Posts: 195 Member Member Posts: 195 Member
    Started with this:



    and this step wo I could do with only a few ooopses! lol

    edited October 5
  • JessBbodyJessBbody Member Posts: 447 Member Member Posts: 447 Member
    JessBbody wrote: »

    Thanks to this and the step thread, I was convinced to buy a step and I tried it for the first time today!

    This 20 minute beginner step workout was too fast for me. I have to get used to the step and get comfortable not feeling like it's going to slide. But I sweated a little, got used to the movements and now my thighs are burning. I'm going to try again in a few days.

    Jenny Ford is great. If beginner is too fast, try basic. If that's still tough, try a marching video first or do a basic step without the step. Then work your way back up.



    Thanks @DancingMoosie! I tried this basic one yesterday, and unfortunately it was super challenging too. I can keep up with the Walk at Home videos but once the step comes in I'm still slow.

    I might have to try the one for seniors! Unless anyone knows of another YouTuber that does slower videos.
  • Deedoyle9721Deedoyle9721 Member Posts: 195 Member Member Posts: 195 Member
    JessBbody wrote: »

    Thanks @DancingMoosie! I tried this basic one yesterday, and unfortunately it was super challenging too. I can keep up with the Walk at Home videos but once the step comes in I'm still slow.

    I might have to try the one for seniors! Unless anyone knows of another YouTuber that does slower videos.

    Here is a page of step wo's for beginners & seniors by jenny McClendon you can check out! :)

    https://www.youtube.com/results?search_query=jenny+mcclendon+step+workouts+for+seniors

    example: :)
  • Deedoyle9721Deedoyle9721 Member Posts: 195 Member Member Posts: 195 Member
    Good one for me!
  • DancingMoosieDancingMoosie Member Posts: 6,196 Member Member Posts: 6,196 Member
    This might also be helpful for those needing beginner step:
  • stef237stef237 Member Posts: 30 Member Member Posts: 30 Member
    I did 5,000 steps walking. 47 minutes. It was great! :)

  • DancingMoosieDancingMoosie Member Posts: 6,196 Member Member Posts: 6,196 Member
    This morning:
    and

    After work:

    I guess I really like step, lol!!!!
  • LasmartchikaLasmartchika Member Posts: 3,429 Member Member Posts: 3,429 Member
  • DancingMoosieDancingMoosie Member Posts: 6,196 Member Member Posts: 6,196 Member
    Sydney's full body HIIT

    Followed by some TurboFire!!!
  • Deedoyle9721Deedoyle9721 Member Posts: 195 Member Member Posts: 195 Member
    Fun little cardio wo!



    And not so fun but a real leg burner from the never feel pain, always smiling chit-chatty trainer.

  • stef237stef237 Member Posts: 30 Member Member Posts: 30 Member
    20 minutes fast walk with Lesley Sansone. Great for quick workout! :)
  • DancingMoosieDancingMoosie Member Posts: 6,196 Member Member Posts: 6,196 Member
    Sydney fit my schedule today:
    Tabata
    And cardio
  • Deedoyle9721Deedoyle9721 Member Posts: 195 Member Member Posts: 195 Member
  • sj9606430sj9606430 Member Posts: 1 Member Member Posts: 1 Member
    I also use YouTube videos to workout I love the walkway the pounds tapes and 10 min Kettle Bell workout. I see some new ones here that I plan to try out. Having problems with losing the last 10 to 15 pounds.
  • DancingMoosieDancingMoosie Member Posts: 6,196 Member Member Posts: 6,196 Member
    Step, kickboxing, and abs intervals from CDorner Fitness:
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