What youtube workout did you do today?

Deedoyle9721 · October 2020

Strength weight wo for legs

and stretching (the older I get the more I seem to need to do stretch/yoga!)

DancingMoosie · October 2020

First, Sydney:

https://youtu.be/o6AnELvBvWA
Then, some rhythm reps:

https://youtu.be/c8AokV9GcZ0
And finished with some step and box live with Karla:

https://youtu.be/RnluSqdE2Wo

JessBbody · October 2020

https://youtu.be/egYbeLPU_2k

Thanks to this and the step thread, I was convinced to buy a step and I tried it for the first time today!

This 20 minute beginner step workout was too fast for me. I have to get used to the step and get comfortable not feeling like it's going to slide. But I sweated a little, got used to the movements and now my thighs are burning. I'm going to try again in a few days.

DancingMoosie · October 2020

JessBbody wrote: »

https://youtu.be/egYbeLPU_2k

Thanks to this and the step thread, I was convinced to buy a step and I tried it for the first time today!

This 20 minute beginner step workout was too fast for me. I have to get used to the step and get comfortable not feeling like it's going to slide. But I sweated a little, got used to the movements and now my thighs are burning. I'm going to try again in a few days.

Jenny Ford is great. If beginner is too fast, try basic. If that's still tough, try a marching video first or do a basic step without the step. Then work your way back up.

DancingMoosie · October 2020

I did the first half of this:

https://youtu.be/yGXeeVxGJHM
And then did this step routine:

https://youtu.be/a_EmcJcDs-w
I'll go to the park for a run later.

Deedoyle9721 · October 2020

Started with this:

https://youtu.be/p5Vb_-2uerw

and this step wo I could do with only a few ooopses! lol

https://youtu.be/uY1cEN4oHCo

JessBbody · October 2020

DancingMoosie wrote: »

JessBbody wrote: »

Thanks to this and the step thread, I was convinced to buy a step and I tried it for the first time today!

This 20 minute beginner step workout was too fast for me. I have to get used to the step and get comfortable not feeling like it's going to slide. But I sweated a little, got used to the movements and now my thighs are burning. I'm going to try again in a few days.

Jenny Ford is great. If beginner is too fast, try basic. If that's still tough, try a marching video first or do a basic step without the step. Then work your way back up.

https://youtu.be/VoPYu4T__W0

Thanks @DancingMoosie! I tried this basic one yesterday, and unfortunately it was super challenging too. I can keep up with the Walk at Home videos but once the step comes in I'm still slow.

I might have to try the one for seniors! Unless anyone knows of another YouTuber that does slower videos.

Deedoyle9721 · October 2020

JessBbody wrote: »

Thanks @DancingMoosie! I tried this basic one yesterday, and unfortunately it was super challenging too. I can keep up with the Walk at Home videos but once the step comes in I'm still slow.

I might have to try the one for seniors! Unless anyone knows of another YouTuber that does slower videos.

Here is a page of step wo's for beginners & seniors by jenny McClendon you can check out!

https://www.youtube.com/results?search_query=jenny+mcclendon+step+workouts+for+seniors

example:

https://youtu.be/ej1E1t8BaS4

Deedoyle9721 · October 2020

Good one for me!

DancingMoosie · October 2020

This might also be helpful for those needing beginner step:

stef237 · October 2020

I did 5,000 steps walking. 47 minutes. It was great!

https://youtu.be/Srpc_2Mpc9M

DancingMoosie · October 2020

This morning:

https://youtu.be/ZgyhnDFaIXc and

https://youtu.be/bB4hnjUklW0
After work:

https://youtu.be/OPMeEAv_AGY
I guess I really like step, lol!!!!

Lasmartchika · October 2020

https://youtu.be/LHOjov_ZhXk

DancingMoosie · October 2020

Sydney's full body HIIT

https://youtu.be/OC5oN_ulhTg
Followed by some TurboFire!!!

Deedoyle9721 · October 2020

Fun little cardio wo!

And not so fun but a real leg burner from the never feel pain, always smiling chit-chatty trainer.

stef237 · October 2020

20 minutes fast walk with Lesley Sansone. Great for quick workout!

https://youtu.be/-SSYX8sIOmM

DancingMoosie · October 2020

Sydney fit my schedule today:
Tabata

https://youtu.be/feOkP7zE_8Q
And cardio

https://youtu.be/lTuxT0c7zTk

Deedoyle9721 · October 2020

&

catbarsturrock · October 2020

I also use YouTube videos to workout I love the walkway the pounds tapes and 10 min Kettle Bell workout. I see some new ones here that I plan to try out. Having problems with losing the last 10 to 15 pounds.

DancingMoosie · October 2020

Step, kickboxing, and abs intervals from CDorner Fitness:

https://youtu.be/_jekJzoLKVk

What youtube workout did you do today?

Replies

Categories