What youtube workout did you do today?
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Sydney's upper + cardio
https://youtu.be/8gm5ezzYYbw
Followed by...
https://youtu.be/iWyynNS78Yo
And Karla live with intermediate step
https://youtu.be/Kq4uzR0laSI
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@DancingMoosie - I may have asked you this but can’t recall. Apologies if I did. But as a newbie finishing up a second consecutive strong curves program, I was getting a bit bored and got interested in Cummings’ daily workouts - something new every day!! If I started those - that’s not the same as a progressive overload program or is it? My goals are to tighten up - maybe lose 5 more lbs, but really just want to tighten up core, legs - nothing major. Would I lose the muscle tone i gained if i switched? Are you making sure you progress even if her program changes daily? Or should I just suck it up and start a new true progressive overload program, even if I get bored from the structure? Hope this is clear.0
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Did a one mile Gina B., Up To The Beat, Abba walk. Got me inspired to go for more!https://youtube.com/watch?v=4wAzRW2LCus0
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Team body project 30min low impact. Got my heart rate up!!
Original Poster, thank you SO much for starting this discussion!! (I have it starred for future reference to all of these fabulous recommendations. I cannot thank y'All enough!!)
I discovered Team Body Project on YouTube in December 2019 after looking for some low-impact structured exercise routines to help me recover from some injuries as I've been sidelined from my jogging regime. I felt so defeated in the search - until I took a chance on Team Body Project and "press(ed) play" for the very first time on a December day. Since then, I've found so much more joy in movement, and the thrill and energy I get from their workouts counter the grief and despair I feel from not jogging for so long.
I am a Team Body Project-er for life!!2 -
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CeeBeeSlim wrote: »@DancingMoosie - I may have asked you this but can’t recall. Apologies if I did. But as a newbie finishing up a second consecutive strong curves program, I was getting a bit bored and got interested in Cummings’ daily workouts - something new every day!! If I started those - that’s not the same as a progressive overload program or is it? My goals are to tighten up - maybe lose 5 more lbs, but really just want to tighten up core, legs - nothing major. Would I lose the muscle tone i gained if i switched? Are you making sure you progress even if her program changes daily? Or should I just suck it up and start a new true progressive overload program, even if I get bored from the structure? Hope this is clear.
I have to say that her program is very different from what I did in the weight room. When I do squats, bench, ohp, row, deadlifts...it's very easy to see progress/progression by adding weight over time. When doing something like Sydney's program, it's just different. She does talk about progression, but sometimes it's more reps, or less rest, or a slight variation of a movement that makes it more difficult. I don't have enough variety of weights at home to make it as straight forward as "add 1lb" each week. I just go with it. I have not had access to a gym or weight room since March. I don't feel that I've lost muscle tone, and I've asked my sister and husband if I look different(they both say no).
If you're bored, try something that interests you. You can always go back to a more straight forward progressive overload lifting program. Maybe strong curves is too lower body focused for you? I like Sydney's workouts because she covers everything. It might not be the best way to become a body builder, but people have made very successful transformations from following her programs.0 -
Sydney's strength and conditioning
https://youtu.be/YjtS-SKkrPs0 -
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What a cool thread! I went on a walk with my two sisters today and we were talking about turning to youtube for quarantine workouts.
Thanks ao much!1 -
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@DancingMoosie. I’m no bodybuilder and just wanna look good naked! 😂. This is probably heresy but I’m not as concerned with how much I can squat or deadlift or bench press, although it was kinda cool to see my ability to lift more weight increase. I’ll give her a try! Thanks.
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Didn't feel very well today, and did a 20 minute Soul Sessions workout with Gina B. from Up to the Beat Fitness. Actually felt better after a did it! Woo Hoo! [url="http://"]https://youtube.com/watch?v=6Fy1PEvHyfI&t=1033s[/url]1
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today was fun
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CeeBeeSlim wrote: »@DancingMoosie. I’m no bodybuilder and just wanna look good naked! 😂. This is probably heresy but I’m not as concerned with how much I can squat or deadlift or bench press, although it was kinda cool to see my ability to lift more weight increase. I’ll give her a try! Thanks.
I like to think that if you want a certain type of physique, you should do the exercise/sport that person does. So, if you like Sydney's, do her workouts. Similarly, if you like a gymnast's build, do gymnastics, or if you want to look like a lifter, lift🤷♀️ I know that you really shouldn't compare.yourself to others and we are all different, but it's just a general idea.0 -
Team body project 30min low impact. Got my heart rate up!!
Original Poster, thank you SO much for starting this discussion!! (I have it starred for future reference to all of these fabulous recommendations. I cannot thank y'All enough!!)
I discovered Team Body Project on YouTube in December 2019 after looking for some low-impact structured exercise routines to help me recover from some injuries as I've been sidelined from my jogging regime. I felt so defeated in the search - until I took a chance on Team Body Project and "press(ed) play" for the very first time on a December day. Since then, I've found so much more joy in movement, and the thrill and energy I get from their workouts counter the grief and despair I feel from not jogging for so long.
I am a Team Body Project-er for life!!
I love their workouts! I actually enjoy working out when I do their videos. I to was in a slump feeling hopeless because I can't do some exercises because of my hands/wrists. I had only done a few of their workouts last year and when I tried them again a few weeks ago I felt so hopeful and encouraged. I am making them my main you tube workout to focus on because they retrain your brain instead of thinking exercising is a pain or punishment they say any movement is fun and it's about loving your body. I love that!0 -
Didn't have time for a long morning workout. I loved this one by Team Body Project
https://youtu.be/tYyNM9pmOlA1
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